In Vent Sesh/ WELLNESSOne Day You’ll Thank YourselfI was thinking about what I wanted to write for Wellness Wednesday and this quote really resonated with me. In a small way, have…Continue Reading →
In LIFE/ WELLNESSAll-Time Best Exercise Move to Get Swim Suit ReadyI can’t believe bathing suit season is around the corner. If you live in Florida or a warm weather climate like me, you likely…Continue Reading →
In LIFE/ Vent Sesh/ WELLNESSWellness Wednesday: My #1 Way to Lead a Joyful LifeI’ve realized more and more recently that it’s less life circumstances and more mindset that can create a truly joyful life. Ever know someone…Continue Reading →
In LIFE/ WELLNESSWhat Is Your Word for 2018?I went to a mindfulness and self-love workshop last month focused on asking a lot of questions of myself. As mindful and self-aware as…Continue Reading →
In LIFE/ WELLNESSCommit to 17 Acts of Kindness, #ParklandStrongMy heart has been hurting in such a serious way since last week’s horrific act at Douglas High School. I can’t move on… nor…Continue Reading →
In Family/ LIFE/ WELLNESSMother Daughter JournalTalking face to face can be really hard… even at 37 with my friends, let alone my eight-year old. I saw somewhere on Pinterest…Continue Reading →
In LIFE/ WELLNESSBecoming a Better PersonI think I’m a pretty good person. And, yet… I could be better. I could be a better person. Let’s be honest: we all…Continue Reading →
In LIFE/ WELLNESSWellness Wednesday: The Gratitude JarMy friend Sarah shared with me last year that her sweet family does an annual gratitude jar. I LOVE this concept because gratitude can…Continue Reading →
In LIFE/ WELLNESSWellness Wednesday: Recognizing Toxic FriendshipsDo you have people in your life that if you are being honest with yourself, don’t bring out the best version of you? Toxic…Continue Reading →
